Loss and Grief Counselling

Loss & Grief Counselling

It’s all about helping accept the situation

Losing a loved one is probably one of the hardest things we all have to go through. The loss can be so overwhelming to the extent of being crippling. You know you ought to pull yourself together so that you can handle your responsibilities, but the sadness and anger and hopelessness of the loss keeps you down.

We understand that it is not always easy to bounce back to your normal self after a significant loss. While sometimes the brain maybe protecting you from the pain of it all by making you numb, at some point the emotions will flood back.

As your mind begins to wrap around the reality of the situation, you will go through the motions. You will get angry and depressed before you can finally accept the loss. You have to through the grief until you can accept the loss.

As tempting as substances, drugs or excess food and sleep are, they can be harmful to your health. This is why we encourage you to talk to us. We will help you navigate through the yearning, the sadness and the crying. We will help you to engage in restoration activities as you deal with the pain of the loss.

You are allowed to grieve at your own pace. You are allowed to mourn your loss. You are not being overly dramatic or sensitive. No. You have a right to deal with the pain of the loss the best way you know how. And this is where we come in, to help you through it all so that you do it in a way that will not negatively affect your health in the future.

We understand the pain, the loss and the tears. This is why we know that you can be happy again. Talk to us today and we will be there to hold your hand through it all. Reach out today. We will help you deal with the loss and get you smiling again..Contact Us