Anger Management

Anger Management

It’s all about best ways to manage anger

Anger is a normal emotion; everyone gets angry at some point in life. It is perfectly okay to get angry. However, holding on to that anger can be extremely harmful psychologically, emotionally, physically and socially.

In most cases, anger is the emotion that is used to cover up a lot of other emotions that one isn’t willing to confront. For example, if you went through a terribly embarrassing phase, or were bullied or are lonely and hurting, it is easy to be triggered to an angry fit. Anger may also come about as a result of unresolved trauma.

By now, you have probably realized that your anger is triggered by a situation, a thing or a person. You probably already know how you feel when you are about to go off. You do know that you have uncontrollable impulses which result in serious consequences. Congrats! Knowing these things is the first step to getting better.

With anger management sessions, we help you unpack your emotions. We hold your hand as you dig deep into the past so as to understand the root cause of the excessive anger. We understand that re-living the painful moments is never easy, which is why we will patiently walk with you through your past.

We will guide you on how to resolve past traumas so that they stop affecting your present and future. We will help you identify your triggers as well as control your impulses. We will show you some techniques that will help you to relax and reflect while in the heat of the moment. We guide you through emotional awareness until you can be calm in all situations.

Do you want to effectively solve situations in your life without going off? If you do, we are here for you. Call us today and we will show you how to be calm in all situations.Contact Us